CBT Worksheets
A calm, guided way to work with recurring thoughts, feelings, and patterns.
ABC Belief Monitoring
Summary
The ABC Belief Monitoring worksheet is intended to help individuals become more aware of their thoughts, emotions, and behaviors in response to specific triggers or situations. The worksheet can help identify patterns of thinking and how they impact emotions and actions.Activity Planning
Summary
The Activity Planning worksheet is a tool designed to help you identify and plan out specific activities that can help achieve goals, manage stress, and improve overall mental well-being. The purpose of this worksheet is to provide a structured approach for planning and implementing intentional behaviors that promote positive change.Alternative Action Formulation
Summary
This worksheet is designed to help you develop alternative actions to cope with difficult emotions, thoughts, or situations. By using this worksheet, you'll learn to identify patterns of thinking and behaving that contribute to your distress, and then create new, more effective responses to those challenges.Anger Decision Worksheet
Summary
Anger can signal that something matters to you: fairness, respect, safety, or an unmet need. This worksheet helps you explore two possible responses—letting go and acting assertively—so you can make a thoughtful choice rather than react automatically. You can acknowledge your anger without letting it decide your next move.