Free Resources

Sources of wisdom for those on the awakening path

Peace of mind rarely comes from familiar thinking patterns. It’s the openness to new perspectives that can have a profound, revelatory effect.  Throughout history, some writers have committed themselves to careful, honest inquiry — even when it is uncomfortable. 

For me, there’s nothing better than finding an author you’re perfectly in tune with. The ones featured here share work that encourages clarity, self-examination, and deeper harmony with life.

Take what resonates with you and leave the rest.

365 structured companions — one for each lesson.

Some ‘A Course In Miracles’ lessons can be difficult to parse making this book easy to push aside. However, there’s tremendous wisdom packed into this material. Sometimes our mental “filter” doesn’t let certain words in because they sound foreign or they trigger unwanted emotions. Here’s a companion that adds context and perspective to each lesson with the hope of making the lessons more accessible. 

I’d recommend ACIM especially if you’re dealing with fear. Take your time and really contemplate each lesson. Remain open to the possibility that there are ways of “seeing” that you’ve yet to encounter.

There’s a reason CBT is everywhere. It works.

If you’re suffering, I encourage you to do the work and stick with it. Let go of expecting a quick fix. Keep in mind that this endeavor involves self-understanding and  letting go. You’re already perfect, whole, and complete. You merely need to let go of energy and narratives preventing you from experiencing the truth of it. CBT worksheets are practical tools for getting there. In general, CBT worksheets can help to

• Identify distortions
• Reframe assumptions
• Separate story from fact
• Slow reactive patterns

Treat this work like you would an exercise program; incorporate it as a habit into your lifestyle.

Sometimes the puzzle we’re looking to solve is hidden in plain sight, you know, clearly contradictory.

Life has a funny way of contradicting itself. Sometimes the things that seem most obvious turn out to be the least true. And sometimes two seemingly opposite things can both be true.

Here are a few paradoxes, contradictions, and curious observations to make you think. Or perhaps to help you think a little less.

Five words. That’s all you get.

Sometimes a little wisdom, sometimes a little nonsense, and occasionally something that makes you stop and think. Because four words just won’t do, and six would be downright extravagant.

Illustrations are courtesy of my good friend Josh Pittman.

What’s most important?

In 2017 I had a burning desire to start sharing what I had learned about overcoming inner conflict and anxiety. I started a youtube channel covering a range of topics related to self-awareness. Human nature is a timeless subject making older videos just as relevant today. The youtube channel lives on and I expect to be producing more videos as we go. Here are some greatest hits, videos people liked best.

Each of us is a story.

Stories we love are based on the human journey. These stories explore internal conflict, meaning, identity, and quiet transformation. Enjoy!